![]() Seeraga Samba Rice: A fine, easily digestible, iron rich aromatic variety of South India. ![]() It is also high in plant compounds, is gluten-free, and easy to digest making it a perfect main course or a side dish. Jeera rice is super healthy for kids, adults, and elderly people as it is a great source of rich carbohydrates. If the quantity of rice is more than 2 cups, then you can wait until 4 whistles too. How many whistles do you need for rice? Usually, it takes about 3 whistles for the rice to cook perfectly, i.e., First whistle on high flame, then simmer(low flame) and wait for 2 whistles. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels. No, this recipe is not good for diabetics, heart and weight loss. Seeraga samba is an ingredient in kushka, ghee rice, mixed vegetable rice and in many traditional Indian dishes. The grain of the rice is very tiny and it gets its name for its resemblance to Cumin seeds, also called as Seeragam/Jeera in Tamil. Jeera Samba Rice also known as Jeeraga samba is a very aromatic rice.
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